For those participating in the 5 fruits and vegetables part of the program, I include this link showing how you can get 9  servings of fruits and vegetables a day, which is apparently the new guideline issued by the Departments of Agriculture and Health and Human Services.

I don’t know about you, but if I started eating 2 cups of fruit and 2 and a half cups of vegetables every day, my digestive system would take a while to adjust.

Off topic, here is an article by Teller (of Penn and Teller) about how magicians manipulate you.

So enter your data and eat a peach.