If you look out your window, today’s weather is a disincentive to exercise.  It just makes you want to turn over and pull the covers over your head.  However, you have committed to an exercise regime, and you can’t use the weather as an excuse for not sticking to it.

To meet your exercise quota, you can walk up and down a set of stairs inside, whether it’s up to your second floor or down to your basement.  If you have neither a second floor nor a basement, you can wander from room to room, as though searching for your keys.

Enter your data.

P.S. Now that most of us have telephones that are not tethered to wall devices, if you are talking on the phone, walk around.  Those steps count.

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