Stress is bad. M’kay?  Stress makes you fat.  Stress gives you high blood pressure.  Stress can cause psychological problems.

You don’t have to go on a two-week yoga retreat to fight stress.  There are plenty of things you can do to reduce stress that don’t require blocks of time or substantial cash outlay.  Try some of them.

Try to do one or two of them today and tomorrow and the day after that, and the day after that ….