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Here’s a hint: when you are watching television, get up during the commercials and walk around the house. It gives a whole new meaning to “Frasier Marathon.”


Gluttony and sloth are the two sins most contrary to our goals, but perhaps a look at the others might be worthwhile as well –  Acedia, which I think in today’s parlance could be translated as “whatever,” is a lack of caring, depression if you will.  You have to care in order to get on the treadmill, to get out the door.  So avoid acedia too.

I can take it.